More often than not, thinking about the fingers as they type would probably do a stuck writer far more good than thinking about audience.
This is an exercise to draw attention to the Present moment and to be able to mindfully write.
Start with a brief seated meditation. With a gently tall posture, hands on your knees, breathing in, think to yourself, “Here.” Breathing out, think to yourself, “Now.” When your mind wanders away from attention to the breath, guide it back.
Then move your hands to your keyboard and begin to freewrite. Freewriting means non-stop, non...